Mental Health

Mental Health refers to a person’s emotional, psychological, and social well-being. It affects how we think, feel, and behave in daily life, influencing how we handle stress, relate to others, and make decisions. Good mental health is not just the absence of mental illness; it also involves the ability to cope with life’s challenges, build healthy relationships, and contribute meaningfully to society. Factors like genetics, life experiences, and environmental conditions all play a role in shaping mental health. Maintaining it often requires a balance of self-care, supportive relationships, professional guidance when needed, and a life>