Suicide and Self Harm

Suicide and self-harm are serious mental health issues that often stem from emotional distress, depression, trauma, or feelings of hopelessness. Self-harm involves intentionally injuring oneself as a coping mechanism, while suicide is the act of ending one’s life. Risk factors include mental illnesses, substance abuse, social isolation, and exposure to stressful life events. Early intervention through counseling, therapy, and strong support systems can prevent these behaviors. Raising awareness, reducing stigma, and providing accessible mental health care are essential to save lives and promote emotional healing.